Vitality Explorers | Allan Mishra, MD
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✅Hallmarks of Health & Surf the Waves of Aging
Podcast 229 | Allan Mishra, MD
Jul 16
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Allan Mishra, MD
🌊 Ride the Waves of Aging
Flourish in the Raging Surf with Your Vitality Flywheel
Jul 15
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Allan Mishra, MD
2
1
✅ Hallmarks of Health
Components of Optimal Physical Wellness
Jul 13
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Allan Mishra, MD
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10 Straight Weeks of Yoga
Apr 8, 2025
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Allan Mishra, MD
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🌏 "You Get to Choose the Difference You Make"
Oct 13, 2025
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Allan Mishra, MD
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🔥 The Invisible Fire of Inflammation Kills More than Cholesterol
Jan 27
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Allan Mishra, MD
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Remembering My Hero
Aug 12, 2024
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Sleep is New Frontier in Disease Prediction
Jan 13
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Allan Mishra, MD
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🛑 STOP Using AI
Mar 18
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🩸Blood Flow Restriction Exercises and Sauna Sizzles Against Heart Disease & Dementia
Podcast 228 | Allan Mishra
Jul 9
•
Allan Mishra, MD
22:03
🩸Blood Flow Restriction Enhances Brain & Muscle Function
Scientific Analysis of a Novel Exercise Routine
Jul 8
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Allan Mishra, MD
1
🔥 Sauna Sizzles Against Heart Disease & Dementia
Up to a 65% Risk Reduction
Jul 6
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Allan Mishra, MD
✅ Discipline Drives Longevity & Stress Accelerates Aging
Podcast 227 | Allan Mishra, MD
Jul 2
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Allan Mishra, MD
20:55
⚡️ Stress Accelerates Aging
Strategies to Reduce its Negative Impact
Jul 1
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Allan Mishra, MD
✅ Discipline Drives Longevity
Lower Inflammatory Markers = Longer Life
Jun 29
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Allan Mishra, MD
1
Cashing at the World Series of Poker
Podcast 226 | Allan Mishra
Jun 25
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD
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