Vitality Explorers | Allan Mishra, MD | VyVerse

Vitality Explorers | Allan Mishra, MD | VyVerse

Home
Podcast
Notes
Dare To Be Vital Book
Engage Dr. Mishra for an Event
Archive
Leaderboard
About
Could an AI Health Agent Transform You?
Review of the New Google - Fitbit Research
6 hrs ago • 
Allan Mishra, MD
☕️ 39% LOWER Risk of Heart Arrhythmia with Caffeinated Coffee
A Review of the Surprising New Research
Nov 10 • 
Allan Mishra, MD
22:18
Our Search for Meaning, Rejuvenate the Immune System & Weight Optimization Strategies
Podcast 196 | Allan Mishra, MD
Nov 6 • 
Allan Mishra, MD
Most Popular
View all
10 Straight Weeks of Yoga
Apr 8 • Allan Mishra, MD
Remembering My Hero
Aug 12, 2024 • Allan Mishra, MD
Nervous System Imbalance Predicts Aging
Oct 3, 2024 • Allan Mishra, MD
Vitality is a Survival Skill
Sep 16, 2024 • Allan Mishra, MD
🌏 "You Get to Choose the Difference You Make"
Oct 13 • Allan Mishra, MD
Lessons Learned at the Campbell Trophy Summit at Stanford University
Aug 6, 2022 • Allan Mishra, MD
⏰ Eat Less & Eat Less Often
Should You FAST to Live at Your Ideal Weight?
Nov 5 • 
Allan Mishra, MD
🌿 Rejuvenate Your Immune System
Urolithin A Supplementation Shows Promise
Nov 4 • 
Allan Mishra, MD
🔎 Our Search for Meaning
“When You Lose Yourself You Find the Key to Paradise”
Nov 3 • 
Allan Mishra, MD
Energy Vampires vs Energy Angels, Poor Sleep = Brain Aging & Muscles Eaten by Inflammation
Podcast 195 | Allan Mishra, MD
Oct 30 • 
Allan Mishra, MD
27:46
🔥Your Muscles are Being Eaten Alive
Inflammation & Elevated Glucose Can Lead to LOW Muscle Mass
Oct 29 • 
Allan Mishra, MD
😴 Poor Sleep Accelerates Brain Aging
Excess Inflammation May Be Responsible
Oct 28 • 
Allan Mishra, MD
🧛‍♂️ Energy Vampires vs 😇 Energy Angels
Optimize Your Energy
Oct 27 • 
Allan Mishra, MD
Vitality Explorers | Allan Mishra, MD | VyVerse
Vitality Explorers | Allan Mishra, MD | VyVerse
Optimize Vitality & Performance, One Person at a Time.
Vitality Explorers
Vitality Explorer Text Message Community

Vitality Explorers | Allan Mishra, MD | VyVerse

AboutArchiveSitemap
© 2025 Allan Mishra. MD
Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture