Vitality Explorers | Allan Mishra, MD | Substack

🦮 Dogs Enhance Vitality & Longevity

Meet My Awesome Dog Tess

Apr 23 •

Allan Mishra, MD

Increasing Disorder Correlates with Aging

⚡️Why Inputting Energy May Lead to a Longer Life

Apr 22 •

Allan Mishra, MD

20:03

Stretching, Cancer & Snickers

Vitality Explorer Podcast 115 | Allan Mishra, MD

Apr 19 •

Allan Mishra, MD

Most Popular

Lessons Learned at the Campbell Trophy Summit at Stanford University

Aug 6, 2022 • Allan Mishra, MD

5️⃣ Top Five Lessons Learned in Medical School & Residency

Sep 7, 2023 • Allan Mishra, MD

Booze, Books & Biceps Beat Brain Drain

Jan 16 • Allan Mishra, MD

Kale's Transformative 100 Pound Weight Loss

Oct 2, 2023 • Allan Mishra, MD

When will the Shovel be for You?

Apr 7, 2022 • Allan Mishra, MD

What we can Learn from Queen Elizabeth's Longevity

Sep 14, 2022 • Allan Mishra, MD

Stretching Reduces Inflammation & Fights Cancer

Why a Flexibility Program is Crucial to Your Vitality

Apr 18 •

Allan Mishra, MD

Transform Hunger Pains into Life Gains

Why Being Hungry May Enhance Longevity

Apr 16 •

Allan Mishra, MD

Exercise Mobilizes Natural Killer Cells

Critical Scientific Data for Cancer Patients

Apr 15 •

Allan Mishra, MD

💯 Optimism and Hope Enhance Health

Vitality Explorer Podcast 114 | Allan Mishra, MD

Apr 12 •

Allan Mishra, MD

18:57

Can Optimism Hack DNA?

How Attitude Can Change Our DNA Expression

Apr 11 •

Allan Mishra, MD

Optimism Unlocks Heart Health

Why a Positive Attitude is the Key

Apr 9 •

Allan Mishra, MD

🙏🏽 Hope Enhances Health

The Science Behind Why Hope Helps

Apr 8 •

Allan Mishra, MD

Vitality Explorers | Allan Mishra, MD

Vitality Explorers | Allan Mishra, MD

Optimize Vitality, One Person at a Time.

Vitality Explorers

Vitality Explorer Text Message Community

Vitality Explorers | Allan Mishra, MD

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