Vitality Explorers | Allan Mishra, MD | VyVerse

Vitality Explorers | Allan Mishra, MD | VyVerse

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Vitality Explorers | Allan Mishra, MD | VyVerse
Vitality Explorers | Allan Mishra, MD | VyVerse
100 Second Challenge: Text Three People Today to Enhance Their Vitality

100 Second Challenge: Text Three People Today to Enhance Their Vitality

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Allan Mishra, MD
Jul 20, 2022
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Vitality Explorers | Allan Mishra, MD | VyVerse
Vitality Explorers | Allan Mishra, MD | VyVerse
100 Second Challenge: Text Three People Today to Enhance Their Vitality
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The data supporting social connection as a measure of overall vitality is staggering. Lack of social connection can be as bad for you as smoking or obesity.

COVID destroyed many of our social connections even with our close family members and friends. We are slowly restoring those relationships now. I think we can do better by simply sending a few texts.

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