100 Second Challenge: Text Three People Today to Enhance Their Vitality
VitalityExplorers.com
The data supporting social connection as a measure of overall vitality is staggering. Lack of social connection can be as bad for you as smoking or obesity.
COVID destroyed many of our social connections even with our close family members and friends. We are slowly restoring those relationships now. I think we can do better by simply sending a few texts.
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