1000 Seconds of Silence or Mozart, Which is better for your brain?

VitalityExplorers.com

We are all screaming for silence.

A cacophony of beeping alerts, deadlines reminders and demands attack our ears everyday.

It is time to push pause and indulge ourselves in 1000 Seconds of Silence. (~ 17 minutes)

Here are just a few of the reasons silence can help us lead better lives:

• Silence can stimulate brain cell growth

• Silence can help calm our minds and improve our sleep

• Silence can help lower our blood pressure

• Silence can stimulate our creativity

We will review some of the data behind these statements shortly. I think it is crucial to first identify some blockers to silence in our lives.

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