1000 Seconds of Silence or Mozart, Which is better for your brain?
VitalityExplorers.com
We are all screaming for silence.
A cacophony of beeping alerts, deadlines reminders and demands attack our ears everyday.
It is time to push pause and indulge ourselves in 1000 Seconds of Silence. (~ 17 minutes)
Here are just a few of the reasons silence can help us lead better lives:
Silence can stimulate brain cell growth
Silence can help calm our minds and improve our sleep
Silence can help lower our blood pressure
Silence can stimulate our creativity
We will review some of the data behind these statements shortly. I think it is crucial to first identify some blockers to silence in our lives.
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