😴 20-Minute Nap Sparks 86% Increase in "Aha!" Insights
Why Sleep is a Superpower
🔥 🥶 Inflammation & Cold Exposure Podcast
Did you know a 20 minute nap can rewire your brain for a breakthrough?
A newly published study found a short nap helps supercharge creativity and problem solving. Ninety research participants were asked to solve a tricky visual puzzle involving a series of dots moving in a specific direction. The goal was to crac…
Keep reading with a 7-day free trial
Subscribe to Vitality Explorers | Allan Mishra, MD | VyVerse to keep reading this post and get 7 days of free access to the full post archives.