20 Minutes of Exercise saves 200,000 Lives

Too many people binge at the buffet of excuses and fail to exercise even minimally.

• We don’t have enough time.

• We are too old.

• We don’t have access to a gym.

The list of excuses is almost endless.

Lack of exercise is killing our vitality and increases health care costs.

It is time to become vitality alchemists and turn excuses into barriers and then smash …