✅ 47% Reduction in Death with 7,000 vs 2,000 Steps Per Day
MOVE NOW to LIVE LONGER
7000 steps is the new 10,000 according to a recently published scientific paper. Check out the graph above and the quote below from the paper:
“7,000 steps per day, were associated with lower risks for all-cause mortality, cardiovascular disease incidence, cancer mortality, dementia, and depressive symptoms”
This …
