7000 or 10,000 Steps per Day. What's the right number to reduce the risk of dying?

Feb 26, 2022

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How much exercise is enough when it comes to number of steps per day?

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We often hear we can prevent death by taking 10,000 steps per day. Is that really true? Or, can we get away with 7000 steps per day.

A recently published study attempted to answer that question. Dr. Aman…

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