💪 75 is the New 25.
Strength Train NOW to Maintain Muscle
💯 Perfect Posture Podcast | Vital Rounds Waitlist
A 75 year old can have the same type of muscle as a 25 year year old. That statement isn’t science fiction or some genetic engineering miracle. It is the staggering conclusion of a study that found “for the first time strength training preserves neural innervation.”
This means lifting weights helps maint…
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