🏋🏾‍♂️ Buff Up to Beat Down Inflammation

New Scientific Data Confirms the Value of Resistance Training

Inflammation is the enemy of vitality and longevity. It is connected to terrible diseases such as cancer. I find it staggering resistance exercise can reduce inflammation. Today’s post reviews some newly published information on the topic.

Myokines are proteins released when we contract our muscles. The proteins communicate within and outside muscle to e…