Channel Your Inner Stork to Optimize Aging
One Leg Balance Time is a Powerful Longevity Predictor
Vitality & Performance Optimization Podcast
“Balance on one leg emerges as the most reliable determinant of aging.”
That is the striking finding of a recent scientific study that examined gait, strength, and balance. Researchers found the ability to maintain balance on one leg declines more sharply over time than other measures of …
