Consistent Sleep = Longer Life & Better Grades
Learn Why Sleep Regularity is More Important than Sleep Duration
How to Supercharge Your Muscles and Brain Podcast
Significant scientific research confirms both short (< 7 hours) and long sleep duration (> 9 hours) are connected to a higher risk of dying.
A new study of over 60,000 people found evidence that SLEEP TIMING may be even more important than SLEEP DURATION. Here are the primary…
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