Cultivate Closeness

Learn How to Optimize Your Social Vitality

This week I taught the “Cultivate Closeness” module for my Ignite Vitality course at the University of Michigan Medical School.

Here are some of the key concepts we discussed:

CLOSENESS COUNTS: High-quality relationships reduce the risk of all-cause mortality and are more important for health than factors like smoking or obesity. Loneliness is also linke…