E N E R G I Z E, Day 11: Vitality Review

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E N E R G I Z E

Day 11: Vitality Review

Welcome to Day 11 of the first Million Second Challenge. Today is about solidifying the lessons we have learned during the first ten days.

We are going to emphasize a few points from each of the previous lessons during this review module by asking some questions. Go back and review the full day’s lesson to remember the details if needed.

E N E R G I Z E

Day 1: Million Second Challenge

Think about yourself 12 days from now.

Let’s embrace that future self for a few minutes.

Close your eyes and contemplate who we could be in 12 days.

Did you spend 1000 seconds per day contemplating your future self and or working on a specific vitality parameter?

Are you committed to working toward a better you?

E N E R G I Z E

Day 2:  The Buffet of Excuses

Did you stop bingeing a the buffet of excuses?

Did you turn those excuses into barriers and then find a way around, over or through those barriers?

E N E R G I Z E

Day 3: Stockpile Health

Do you believe vitality is a skill you can learn?

Have you begun to stockpile health?

Are you making regular deposits into your Vitality Bank Account?

Did you download the E N E R G I Z E journal PDF to keep track of your progress?

Did you fill out your Vitality Skill Inventory Worksheet PDF?

Links to these documents can be found here: