E N E R G I Z E, Day 4: Exercise Relentlessly
VitalityExplorers.com
Day 4: Exercise Relentlessly Part One
Continue to think of your future self as part of this Million Second Challenge. Stop bingeing at the buffet of excuses and start to Stockpile Health (TM). We move forward today and embrace exercise.
Exercise Relentlessly.
That is a mantra almost all of us could incorporate into our lives. It can be considered the fountain of youth.
People in their seventies that have exercised relentlessly have leg muscle tissue that is indistinguishable from leg muscle tissue of active people in their thirties. This means your musculoskeletal system is modifiable until the day you die.
Physical activity also improves your mental health. Large studies of studies know as meta-analysis papers have confirmed there is a positive correlation between physical activity and mental health. (See graphic below)
Paid subscriptions support the development of this scientific content. Monthly is just $5 and Yearly is $50. Paid subscribers also have access to special online and in person Vitality Explorer Events.
Keep reading with a 7-day free trial
Subscribe to Vitality Explorers | Allan Mishra, MD | VyVerse to keep reading this post and get 7 days of free access to the full post archives.