E N E R G I Z E, Day 6: Live at Your Ideal Weight

VitalityExplorers.com

Day 6: Live at your ideal weight.

Yesterday, we learned why muscle matters.

Today, we will focus on another component of your physical well-being.

Flexibility, strength and endurance are crucial components of your vitality.

But, Sleep, diet and weight, however, trump them in terms of impact.

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Weight is our main topic for today. To be clear, this is not diet advice. Please always check with your doctor prior to beginning any new diet or exercise program. This is simply a review of what seems to work with regard to living at your ideal weight.

I’ll boil all the literature down to a single short sentence. Here it is:

“Eat Less and Eat Less Often.”

And, exercise whenever possible to optimize your vitality.

There are some important scientific secrets to losing weight and keeping it off. Let’s explore them.

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