E N E R G I Z E, Day 7: Consider Sleep a Super Power

VitalityExplorers.com

E N E R G I Z E

Day 7: Consider Sleep a Super Power

What are Serena Williams, Roger Federer and Tom Brady all doing to stay vital?

They are all bingeing on a performance enhancing drug called SLEEP. They know sleep is crucial to help maintain their physical wellness and that it helps keep them mentally sharp.

They know sleep is essentials. They know animals die of lack of sleep deprivation before dying of starvation.

They know poor sleep is associated with an increased risk of dying. It is also associated with impaired cognitive function.

They know the data from the National Sleep Foundation that poor sleep is associated with irritability, headaches and feeling unwell.

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Read on to learn about how much time it takes to go from a “B” to an “A” in school and specific, actionable ways to improve your sleep.