⏰ Eat Less & Eat Less Often

Should You FAST to Live at Your Ideal Weight?

🧛‍♂️ Energy Vampires vs 😇 Energy Angels Podcast / Dare To Be Vital Book

Here are two quotes from a recently published paper about the role of intermittent fasting to help manage the obesity epidemic:

• “Obesity is dramatically increasing worldwide, leading to a higher incidence of obesity-associated complications such as diabetes, cardiovascular disease, …