⏰ Eat Less & Eat Less Often
Should You FAST to Live at Your Ideal Weight?
🧛♂️ Energy Vampires vs 😇 Energy Angels Podcast / Dare To Be Vital Book
Here are two quotes from a recently published paper about the role of intermittent fasting to help manage the obesity epidemic:
“Obesity is dramatically increasing worldwide, leading to a higher incidence of obesity-associated complications such as diabetes, cardiovascular disease, …
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