Eat-Walk-Thrive
The Surprising Blood Sugar Controlling Power of Post-Dinner Strolls
How to Handle Pressure & a Deep Vitamin Dive Podcast on Spotify
Taking a walk after dinner is a simple, zero cost way to enhance your vitality.
A review of eight randomized, controlled trials found exercising after a meal reduces the usual spike in blood glucose levels. Here are the key points from the paper:
Walking for 20 minutes right after a meal sign…
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