Exercise Optimizes Sleep 💪 = 😴
A DRUG FREE Way to Improve Vitality
20201 Vital Plan & Coffee for Heart Health Podcast | Dare To Be Vital Book
Sleep is a Weapon.
That was my mantra in medical school. It was based on my love of the Robert Ludlum spy novels and the character of Jason Bourne. He was trained to value sleep as a competitive advantage. Matt Damon played the character in a series of widely popular movies. The…
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