Exercise Substantially Reduces Risk of Depression
VitalityExplorers.com
The photo above is from the Stanford Dish hike.
This is one of my favorite places to exercise on the planet. Please comment below about what you like to do to exercise.
Today’s post focuses on why we should exercise to help our mental health.
A systematic review and meta-analysis paper just published in JAMA Psychiatry concluded: “small doses of physical …
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