Fasting Doesn't Steal Your Strength
Muscles Stay Strong & Healthy
🏋️♀️ Low Muscle Power Increases Risk of Death Podcast
A new study looked at what happens to our muscles when people execute on a 12-day, very low-calorie fast (about 250 calories per day). Many people worry that fasting might “eat away” at their muscle.
Here are the top two findings from the study:
