Five Factors that Predict Longevity

VitalityExplorers.com, Based on study of over 120,000 people

Five Factors are associated with longevity based on a study of over 120,000 people.

1. Never Smoking

2. Body mass index (BMI) 18.5–24.9 kg/m2

3. 30+ minutes/day moderate to vigorous physical activity

4. Moderate alcohol intake

5. High diet quality score (upper 40%)

This data is a based on a longitudinal study of nurses and health care professionals. (See abstract below)