Five Factors that Predict Longevity
VitalityExplorers.com, Based on study of over 120,000 people
Five Factors are associated with longevity based on a study of over 120,000 people.
Never Smoking
Body mass index (BMI) 18.5–24.9 kg/m2
30+ minutes/day moderate to vigorous physical activity
Moderate alcohol intake
High diet quality score (upper 40%)
This data is a based on a longitudinal study of nurses and health care professionals. (See abstract below)
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