Five Factors that Predict Longevity
VitalityExplorers.com
A longitudinal study of 120,000 nurses and health care professionals identified the top five factors associated with longevity.
Here are the five factors:
Never Smoking
Body mass index (BMI) 18.5–24.9 kg/m2
30+ minutes/day moderate to vigorous physical activity
Moderate alcohol intake
High diet quality score (upper 40%)
Adopting all five significantly enhanc…
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