😴 Focus on Motivation & Sleep to Run Faster and Longer.
VitalityExplorers.com
🎧 Listen to Learn why Religion & Spirituality Enhance Mental Health
Do you want to run faster and longer?
Then focus on Motivation and Sleep.
Those factors were near the top of the list of 26 factors influencing endurance performance. This isn’t surprising but it is important to recognize their value.
A newly published article broke down endurance perform…
Keep reading with a 7-day free trial
Subscribe to Vitality Explorers | Allan Mishra, MD | VyVerse to keep reading this post and get 7 days of free access to the full post archives.