🍀 Four Fantastic Friends
Why FOUR is Optimal for Your Vitality Squad
Fill up Vitality Vault Podcast || Dare To Be Vital Book
How many close friends is optimal for your mental health? Spoiler alert. More is not better. Here is are two interesting quotes to consider:
“Our results showed that formal social participation on average predicted increases in quality of life and reductions in depression symptoms.”
“An unexpected fin…
