Is it Possible to Run Away from Depression?
Why just 20 minutes of exercise per day can improve mental health.
🍿 Anti-inflammatory Superheroes and the Impossible Mission Podcast
(Disclaimer: This post is for information purposes only. Please seek professional help if have symptoms of depression.)
We should never figuratively “run away” from depression. We may, however, be able to run or briskly walk five times per week and lower our risk of depression.
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