Lifelong Exercise Preserves Muscle Stem Cells
VitalityExplorers.com
The picture above is from March 2022 when I ran with David Goggins during his 4 x 4 x 48 challenge with my daughter. His book “Can’t Hurt Me” has sold over 3 million copies and has over 50,000 five star ratings on Amazon. Check out Goggins on Instagram if you want to inhales some motivation.
This challenge involves running four miles every four hours fo…
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