Motion is Lotion for Your Mind
New Study finds 5000 Steps per Day Lowers the risk of Depression
Thriving, RedBull & Muscle Podcast on Spotify
Consistent walking has a profound positive influence on our physical and mental health. Here are two specific scientific findings to consider:
Walking for 20 minutes right after a meal significantly lowers glucose levels. (See Eat-Walk-Thrive for more details)
“Higher daily step …
