Nature Walk Calms Your Brain and Reduces Stress
VitalityExplorers.com
A growing body of literature supports getting out in nature as a way to support both your physical and mental health.
The picture above is from one of my favorite trails in the Bay Area. It is called the Kennedy Park trail in Los Gatos, California. It has gorgeous views of the entire Silicon Valley.
Here are the staggering conclusions from a recently pu…
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