Poor Sleep = Poor Cognition and Lower Grades.
VitalityExplorers.com
Sleep is essential for our physical and mental wellness but we are ignoring that vitality axiom.
Many people continue to believe they can “pull an all-nighter” and still function or are taking red-eye flights and expecting to give an awesome sales presentation the next day. Both of these ideas are wrong. The data suggest decreased sleep will lead to mor…
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