💪 Optimize Your Frame Fitness
Key Insights from Sports Medicine "Vital Rounds" with Dr. Allan Mishra
🫁 Breathing vs Mushrooms for Mental Health Podcast || 👕 Vitality Explorer Gear
Last week I hosted “Vital Rounds” for the Stanford Sports Medicine fellows and residents at my house. We reviewed the latest scientific literature about how to optimize musculoskeletal health. Here are the top five takeaway points:
1. Muscle Power is a Superior Predictor of M…
Keep reading with a 7-day free trial
Subscribe to Vitality Explorers | Allan Mishra, MD | VyVerse to keep reading this post and get 7 days of free access to the full post archives.