Optimize Your Vital-Span
Avoid the Longevity Trap
Less Weight = Less Pain Podcast
Do you want to extend your life or optimize your vitality?
Avoid the longevity only trap. Seek instead to extend your vital-span. Aim to have many golden years filled with purpose, energy and meaningful close connections. This is the idea of maximizing vitality throughout life instead of merely prolonging it.
Optimizing …
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