🥶 Perfect Posture, Coldplay & Lifestyle Medicine with Sally Duplantier

☀️ Vitamin D Protects DNA Podcast / VyVerse Vital Rounds Waitlist

FIVE PRIMARY POINTS of the PODCAST

1. Perfect Posture Powers You Up
   Stand or sit tall (pull shoulder blades back) to boost brain blood flow, mood, stress resistance, and balance. Dr. Mishra’s 15-sec “Matador Challenge” proves that consistency crushes complexity.

2. 🎶 Live, Loud & Phone-Free
   Coldplay’s electric Stanford show illustrates how shared, in-person experiences act like jet fuel for vitality. Schedule a monthly live event (concerts, games, yoga jams) to recharge your social vitality battery.

3. 🌱 Community-as-Medicine Delivers
   A 12-week group lifestyle-medicine program in safety-net clinics raised fruit-and-veg servings and exercise minutes while slashing depression, anxiety, and loneliness in 720 adults—Zoom or in person.

4. 🤝 Feeling Valued Fuels Change
   Participants thrived because the program created a dignified, reciprocal space—letting them both receive and give help—igniting purpose, confidence, and lasting habits.

5. 🩺 Patients’ 4-Item Wishlist
   (1) Respectful partnership, (2) lifestyle options before meds, (3) clear preventive guidance, and (4) trusted community/digital referrals when time is short. Deliver these and become an indispensable health ally.