😴 Poor Sleep Accelerates Brain Aging
Excess Inflammation May Be Responsible
🎧 VITALITY FLYWHEEL PODCAST / 📙 DARE TO BE VITAL BOOK
Poor sleep was associated with accelerated brain aging in a study of 27,500 people who were followed for 8.9 years. The data also suggested this aging process was connected to higher levels of inflammation.
We know proper sleep is the foundation of our physical and mental health. Disturbances in our …
