Poor Sleep Sabotages Muscle Mass
Sleeplessness Increases Risk of Low Muscle Mass by 40%
LIFE LESSONS PODCAST || Vitality & Performance Optimization Course Waitlist
Sarcopenia is a serious musculoskeletal disorder characterized by loss of muscle mass, strength and power.
A recently published study of almost 2000 people found: “Poor sleep quality is associated with increased likelihood of probable sarcopenia in older adults.” The study also…
