Pumping Iron Could Save Your Life
VitalityExplorers
It is time to pump some iron to reduce our risk of dying.
This post will review a meta-analysis paper with elite data supporting strength training as a way to prevent death and disease.
Here are the two main points of the article:
“Muscle-strengthening activities were associated with a 10–17% lower risk of all-cause mortality, cardiovascular disease (CV…
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