🧠Shake it Off to Boost Your Brain & Bones
Channel Your Inner Taylor Swift & Jump on a Vibration Plate Today
🔥 Vitality Powers Performance Podcast || Engage Dr. Mishra for Your Next Event
Moderate exercise plus whole body vibration was better than moderate exercise alone to stimulate your brain and bones. That is the conclusion of a recently published study that divided 71 women in these three groups:
30 Minutes of Moderate Treadmill Exercise
20 Minutes of Mode…
