💪 Skip the Pills, Hit the Gym.
Why Exercise is a Natural Antidote to Inflammation
My daughter Katie and I love to run the San Jose Turkey Trot prior to over indulging on Thanksgiving. It is a fantastic way to kick off the holiday weekend.
New data suggests that even moderate exercise can help us reduce our body’s inflammation much like taking an ibuprofen (Motrin). Moderate exercise can be walking 30 minutes and or lifting weights thr…
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