Staple Your Mouth Shut

Eat Less Often to Reduce Weight, Body Fat & Inflammation

I’ve been intermittent fasting for years. The practice has helped me live at or near my ideal weight. I call intermittent fasting stapling my mouth shut.

This post reviews a newly published paper in Nature Communications about the value of fasting. Researchers conducted a randomized controlled 8-week study with 41 individuals who were either overweight o…