STOP Tracking Yourself

Focus Instead on Human Connection

Be Kind & Grateful to Be Great Podcast

Fancy watches, bracelets and rings are tracking our steps, heart rate and every nanosecond of our sleep. Big money is spent analyzing dozens of blood biomarkers. Some people pay thousands of dollars for full body MRI scans in search of cancer or peace of mind. We even send our feces in to be tested in hopes our micr…