The Dark Side of Light

The Terrifying Toll of Light Pollution at Night

Vitamin D, Muscle & How to Supercharge Your Brain Podcast

Unfortunately, too many of us sleep with our phones emitting bright light next to our bed. This habit may literally be killing us.

Check out the conclusions from a recently published study of over 88,000 people:

• “Exposure to brighter nights and darker days causes circadian disruption, which accomp…