Vitality Explorers | Allan Mishra, MD

Vitality Explorers | Allan Mishra, MD

Two Apples a Day Keep the Doctor Away

Why Apples are Awesome

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Allan Mishra, MD
May 21, 2025
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Eating apples is a simple way to enhance your vitality. Here is the bottom line based on peer reviewed data:

  • Daily apple consumption can decrease cholesterol.

  • Eating Gala apples for six weeks may be an effective dietary strategy to reduce the inflammation associated with obesity.

  • One Minute Video abo…

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