🔥 Use Heat to Hack Your Vitality

Why Thermo-Therapy Can Enhance Longevity

Thermo-Therapy is also known as passive heat therapy. It consists of exposure to “a high environmental temperature for a brief period of time.” This type of therapy comes in a variety of forms including:

• Hot Tub (High Heat, Variable Humidity)

• Steam Room (High Heat, 100% Humidity)

• Infrared Sauna (High Heat, Zero Humidity)

• Finnish Sauna (Very High Heat, Low H…