📳 Vibrate Your Way to Vitality
Whole Body Vibration Improves Muscle Strength & Bone Density
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Can you vibrate your way to more muscle and bone? A recently published meta-analysis of 21 randomized controlled trials involving 748 healthy women will help us answer that question.
The study examined the effectiveness of whole-body vibration training (WBVT) on muscle perfo…
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