Vitality & Performance Course Videos

Sign Posts One & Two: Time Optimization & Pinpoint Your Peak Purpose

Apr 12, 2025

∙ Paid

Share Vitality Explorers | Allan Mishra, MD | VyVerse

I am presently teaching a new course at Stanford Medical School called Vitality & Performance Optimization: 8 Weeks to Awesome. I will be sharing part of the course in with paid subscribers over the next two months every other week including some of the videos used to for the course.

I’m also creating a public version of the course. Please use this link to sign up for the waitlist: Vitality Optimization Course Waitlist

Today’s post covers the first two Signposts of the course: Optimizing Time and Pinpointing Your Peak Purpose.

The assignment for the students for the first signpost was to complete their personalized Million Second Challenge. Below is a short video from the course to explain the challenge:

Continue reading this post for free, courtesy of Allan Mishra, MD.

Or purchase a paid subscription.