Want to Live Longer? Start Being Thankful!
Why Gratitude, Exercise and Sleep Decrease the Risk of Accelerated Aging
🦃 Happy Thanksgiving!
I am grateful for all Vitality Explorer subscribers and readers. I love to identify and share scientific actionable ways to improve our physical, mental, social and spiritual well-being. My purpose with this work is to optimize vitality, one person at a time.
This post reviews how gratitude, exercise and sleep can reduce our risk of…
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