🏅Why 85% Effort is Better Than 100%

Learn Why Less is More & May Lead to a Gold Medal

😎 Optimism and Medical School Lessons Podcast

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Carl Lewis dominated the sprints and long jump events for more than a decade at the Olympics. He did so at 85% effort. This post will explore why that amount of effort sustained over time may be ideal.

Below is an example when Lewis set the worl…