🏋🏾♂️ Why Muscle Matters
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🎧 What are You Willing to Suffer For | Surgeon and a SEAL Episode 5
Muscle Matters.
Let’s explore the many reasons why this statement is true. Resistance training (RT) that focuses on enhancing muscle function may be even more important than aerobic training (AT) for our health. A newly published paper reviews the many benefits of RT. The list of benefit…
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