💤 Why We Sleep

Every Animal & Many Plants Sleep, WHY???

The world’s record for fasting without solid food is 20 times longer (382 days) than the record for not sleeping (~19 days).

• Why is sleep so much more important than food?

• Why do we sleep?

We don’t often contemplate these questions. We all recognize we must sleep in order to survive. Poor sleep is also associated with a variety of serious problems includ…