Worry Less to Sleep More
Learn Three Ways to Combat Negative Thinking
“Higher levels of repetitive negative thinking (ie, both worry and brooding) were associated with lower objective sleep efficiency.”
Worrying = Future Directed Negative Thinking
Brooding = Past Directed Negative Thinking
Sleep efficiency includes sleep duration, sleep awakenings and sleep latency. Latency is the time it takes to fall asleep. The primary co…
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